Ever feel like your brain just won't shut up?
Dan Harris gets it.
In '10% Happier,' he tells his own story—how a panic attack on live TV led him down a rabbit hole of self-help, mindfulness, and meditation.
Spoiler: it didn't make him a monk, just about 10% happier.
This hardcover edition is a former library book, so it might have some notes or highlights from previous readers and a little wear on the spine—but that just means it's got character, right?
Published by HarperCollins back in 2014, it’s 256 pages of real talk about faith, stress management, and finding peace without losing your edge.
If you're into Buddhism, personal growth, or just need a break from your own head, this one’s worth a read.
Grab it, kick back, and maybe learn to chill—just a little.
